“The world is made of energy. This energy moves through our bodies and has the ability to create greatness for us or tear us down into depression. Positive energy makes us feel happy, alive and hopeful. It has the ability to motivate and inspire us to new heights. Oppositely, negative energy feels lethargic, defeated, unhappy and destructive, even angry. The extreme results of negatives can bring us closer to experiencing disease and illness, if felt in constant amounts.
We create energies by the way we think, act and feel. Our energetic vibrations are dynamic and send out positive or negative powers into the world, into our friends’ lives and affect our closest interactions. Energy is transmitted obviously through our words and actions but less overtly though our thoughts and touches to others, which may be unconsciously sent. This activity happens constantly and we are literally broadcasting vibrations in each moment.
In turn, we are picking up vibrational energy from what we eat, watch on our inner and outer screens, experience with our pets or in nature, and hear/feel from interacting with others. What and who we allow into our lives becomes part of us and influences our lives… for better or worse. These energies are continually being transferred to us!
Over a lifetime, some of the energy that we encounter becomes ingrained in our psyche. Those ingrained energies become habits and beliefs which become difficult to change. It is often easy to notice these habitual reactions in other people but less apparent and recognizable in our own energy realm. You may be unconscious of just how negatively your own energy can express itself.
This is when mindfulness becomes crucial to changing one’s automatic, negative reactions. Becoming aware of our thoughts, words and actions is the first step to changing them to more positive expressions.
Consider consciously allowing more positive energies and reactions to express themselves within you and through you. Become less blaming, less criticizing and less complaining. Use your mind, voice and actions to show gratitude, acceptance and love. Your life will improve because of your new awareness of the positive energies that you are putting forth into the World!”