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Negative View Towards Other People

July 24, 2026

It really shocked me how often I have a negative view of other people — sometimes people in my life, sometimes strangers in public, definitely people behaving badly in the public sphere.

When we have these negative views … it just feels like we’re right. They shouldn’t behave that way. They should know better. They should act differently.

I started to notice how often people’s behavior irritated or frustrated me. How I see them in a negative light. Yikes!

So I’ve been practicing:

  • Noticing when I have frustration, irritation, resentment — and then looking at the negative view I have of the person.
  • Letting myself feel the feelings, without feeding them with more negative thoughts.
  • Try to soften my view towards the person, give them more grace and compassion, see that they’re trying their best.
  • Try to see the positive qualities of this person.

What this creates is a whole new way to relate to this person. 

As we create these shifts, one little moment at a time, we’re creating a new view and relationship to everyone in our lives, and strangers as well.

https://zenhabits.net

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