This flow has been called Shakti. This flow has been called Spirit. This is what you begin to experience if you hang out with the Self instead of hanging out with inner disturbances. You don’t have to get rid of loneliness; you just cease to be involved with it. It’s just another thing in the universe, like cars, grass, and the stars. It’s none of your business. Just let things go. That’s what the Self does.
If you sit within the Self, you will experience the strength of your inner being even when your heart feels weak. This is the essence of the path. This is the essence of a spiritual life.
Once you learn that it’s okay to feel inner disturbances, and that they can no longer disturb your seat of consciousness, you will be free. You will begin to be sustained by the inner energy flow that comes from behind you. When you have tasted the ecstasy of the inner flow, you can walk in this world and the world will never touch you. That’s how you become a free being — you transcend.”
The Untethered Soul, Michael A. Singer, p. 87.