“Love bottled up. Have you ever felt this? It bubbles up inside of you and needs to be released, needs to be shared. This is how you were in the beginning—one big potential of Love . . . a great, bottomless well of love with seemingly nowhere to go. And so you created, and suddenly Love could be seen and mirrored back at itself. And it was good. Look around you, Love. The well never runs dry. It simply finds new ways and forms of expression.” www.suzannegiesemann.com
Suzanne Giesemann channels her group of guides, “Sanaya”. They share wisdom regarding the ego and awakening. At 24:30 min., she explains awakening to the truth and the consciousness that you are pure love and light.
https://youtu.be/kPCA9cbTjZ4
“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.
We are pleased to give you this progress report. It has been quite a ride for those of you who have volunteered to be here at this time, to help with the shift in consciousness, for humanity and planet Earth. You have endured so much, and yet it seems as though there is no end to how much life can throw at you.
The progress that we can see from where we sit is that all of you who have been struggling are gaining some momentum in your responses to what your lives have thrown at you. You have identifiable traction that we can see and feel. It is the energetic support that you have been calling upon and have begun receiving.
You are able to stand a bit taller, hold your vibrations a bit longer, and you are turning the traumas, tragedies, and frustrations of your lives into the fodder that you will use to create the new Earth of the fifth dimension. Those of you who have felt alone for quite some time are beginning to find each other, and you are sharing your stories.
More and more of you are realizing that you’re not alone, that there is power in your numbers, and it is not just the asking that you have been doing that is paying off. But because you are connecting and recognizing yourselves as a collective, you are benefitting from the asking of those other volunteers, like yourselves, who have come to help.
Now some of you often feel like you’re not doing enough, or you sense that there’s a purpose for you being here on planet Earth, but you cannot determine what that is. And that is because there are no actions necessary for you to take. Your presence here and your willingness to endure is your gift to the rest of humanity. It is your gift to the entire galaxy and the entire universe, as you summon forth so much more of that high frequency energy because of what you’ve endured, because of the struggles that you’ve faced.
Everything now is pointing you towards the ascension of humanity, and it is up to you to feel for the support that you’re getting, the connections that you’re making, and to remember the bigger picture here of what you are accomplishing. This is an historic time for the planet and all of her inhabitants, and you who are awakened are the ones who are leading the movement forward.
We are the Arcturian Council, and we have enjoyed connecting with you.” danielscranton.com
“My dear friends, we love you so very much,
In the dark of night a lamp burned brightly. Centuries ago, a star twinkled in the darkness. Those who focused on fear felt the darkness. Those who focused on the lamp felt the light. Those how focused on the star found light, hope and inspiration for their lives. Those who focused only upon the dark of night missed the miracle that would give hope to countless generations throughout history.
Even today, focusing on the light in any given situation in your life is what allows you to access love and miracles. Focusing on the darkness brings you only more. If you seek it, you can find the “burning lamp,” the “babe in the manger,” or the “guiding star “in any situation? You can look for the love right here, right now, regardless of circumstance.
We never dignify the darkness by focusing upon it. We see only the light and love trying to emerge in any given situation. As we look at the unkind behaviors of so many, we see wounded children inside them crying for love. As we look at the impoverished we see souls striving to find an abundance of love in spite of their circumstance. As we look at the wars and division in your world, we see souls trying to bring their truth to the surface who simply do not yet know how to kindly sort themselves out.
As you focus on the light in any given situation you see it, experience it, and move towards greater light.
For example, in your world today there are a great many stories of abuse coming to the surface. It is a time when the feminine energy is rising up saying, “I want the true masculine, the protector, the do-er, not the oppressor or the abuser.” This is true whether it is a woman on the news speaking up about a man who abused her, or a man quietly sitting at home, unable to cry because his angry mother bullied or abused him. The energies within are not necessarily tied to gender.
When you see these stories on the news you have choice. You can focus on the dark or the light. You can say, ‘How horrible! How could they do this! Crucify him!’ Or you could say, ‘Handle this situation so it is not repeated, by all means, but dear God please uplift these sad and hurting souls that thought it was OK to abuse another human being. Please uplift and heal the ones who were abused. Dear God heal all hurting hearts.‘
You can turn to the light and give thanks that what was once “acceptably hidden” is now coming to light so that hearts, and systems, can heal.
This is why so many of you love the holidays. They give you a time with plenty of permission to be focused upon the light and love and goodness in the world; a time of being kind; a time of being generous, a time to give and receive, and a time to help one another. This season is a time when Love is allowed to shine more clearly into the world than usual. It is a time, every year, to celebrate the rebirth of light in a world that sometimes forgets.
So during the holidays and indeed all year long, look for the light in the darkness. Seek it, see it, and be it. In doing so you will live a light-filled, delightful life!
God Bless You! We love you so very much.”
— The Angels
“There is no condition that you cannot modify into something more, any more than there is any painting that you can paint and not like and just paint over it again. There are many limiting thoughts in the human environment that make it 
feel like it is not so, as you have these incurable illnesses, or these unchangeable conditions. But we say, they are only “unchangeable” because you believe that they are.”
Abraham Hicks, 4/21/01
“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.
It is a beautiful sight to witness you all synchronizing with the energies of your higher selves. Seeing you move from the egoic perspective to the perspective of your higher self is absolutely stunning to behold. You are not just moving from one dimension to another. You are adding dimensionality to yourselves. You are becoming more of who you are and incorporating the energies of your higher self is precisely how you do that.
You have always been your higher selves, your oversouls, and you have always been Source Energy. But knowing that, experiencing it, and harmonizing with those energies is something that you have not yet done while in these physical bodies, not completely. You are still in the process of becoming that fifth dimensional version of who you are, the version of who you are who knows the deeper connection that you have with all beings.
You have acquired quite a bit of baggage as you have operated from that egoic perspective for countless lifetimes. In the removal of the baggage, what is revealed to you is more of your true self, your higher self, that aspect of you that holds space for you and for the knowing of yourselves as Divine Beings and members of a greater collective.
The way that you shed your baggage is by owning it. The way that you own it is by releasing all of your resistance to it. As you release resistance and judgment, you have a pure experience of yourselves. You are not here to perfect anything. You are here to experience it all. And when you recognize that everything that you’ve experienced has served you in some way, you can drop that resistance, and you can drop that judgment, and you operate more fully as your higher selves.
And as you do, you slip right into the fifth dimensional frequency range. And that is when it seems like you’ve gone to an entirely new reality.
We are the Arcturian Council, and we have enjoyed connecting with you.” danielscranton.com
“If there is no source of illness, why are there so many sick people? It is because they have found lots of excuses to hold themselves in vibrational discord with wellness. They are not letting it in. And when they don’t let it in, the absence of it looks like sickness. And when enough of them do it you say, “Oh, there must be a source of sickness. In fact, let’s give it a label. Let’s call it cancer. Let’s call it AIDS. Let’s call it all kinds of terrible things, and let’s imply that it jumps into people’s experience.” And we say it never jumps into anybody’s experience. It’s just that people learn through trial and error, and — through banging around with each other — patterns of thought that don’t let it in.”
—Abraham, September 27, 2000
“A sensitive instrument has to be retuned from time to time; the strings become too slack or too taut, and have to be re-adjusted until they are in perfect tune. Every now and again you have to be re-tuned again. That is why it is so vitally important to take time to go into the silence and Be still and “Know that I AM GOD” and in this state of Being become re-adjusted once again and in tune.
How mightily blessed you are to be able to do this, to be able to still your heart and mind and withdraw into the secret place of the Most High and there find perfect peace and harmony! It does not matter how often you do it; the more time spent in this state of Being the better and the more effective you become, for you can then go forth and do My will and live My life.”
Guidance received by Eileen Caddy at findhorn.org
“If we were giving one encouragement to parents, it would be to deliberately choose your emotional disc — your alignment with who-you-really-are — and then talk to your kids. Don’t let the subject at hand be the reason for choosing your emotional disc. Don’t let the fact that they have misbehaved or disobeyed be the reason that you feel the way you do.”
Abraham Hicks, 12/2/14