By Choosing To Hold Onto Bitterness

“By choosing to hold onto bitterness, resentment and anger, the only person we are hurting is ourselves.

These emotions are at the lower end of the emotional frequency scale and dwelling on them, only serves to keep us in the seemingly inescapable cycle of victimhood and helplessness…. Where we tell ourselves we have just been dealt a bad hand in life and wallow in our concept of how unfair the world is.

Every time we mentally re-live the events, where we PERCIEVE we have been treated unjustly, we attract more of that very same energy back to us. Every emotion holds its energetic frequency, which acts as a magnet.

Anger attracts anger… Fear attracts fear… Love attracts love

Whatever we focus our attention on, grows.

I think it helps to remember that any emotional pain is based on egos in conflict, in order to learn. No-one can do anything to us without our soul agreements… And the lessons will keep on being repeated until in desperation, we seek another path.

A little known fact is that sickness and disease can only effect people below a certain frequency … This is the reason why happy, positive people who forgive easily and see the bright side of life, enjoy better health.

Once we raise our vibrations by choosing love, peace, joy and forgiveness, every area of our lives starts improving. We stop aligning with conflict and disharmony, and start attracting better health and circumstances to match the new vibration we are resonating at …

We hold onto so much shit in our lives… Go take a good dump, I promise you’ll feel so much better.”

Karen Star
Vibrational Alignment Life Coach

Published by


After thirty years of teaching Inner City, Special Education students and forty-five years of metaphysical studies, I have decided to share my life's philosophical understandings on this wonderful website. For me, everything in my life has been a spiritual experience from being raised in an alcoholic household, to marriage and teaching, and finally caring for an Alzheimer parent. I have sought at least fifteen, personal psychic readings to try and assist me as a wife, teacher and caretaker. I want to share the wisdom that I have gained from following the valuable spiritual guidance from my inner knowing and from heeding the advise of channeled answers from trusted psychics. At almost 70 years old, I am writing, traveling and enjoying retirement in Florida.

This site uses Akismet to reduce spam. Learn how your comment data is processed.