“Here are a few pointers to help you manage your vibration in a world where it is all too easy to feel anxious and unsettled.
1. Embrace the Serenity prayer
God, grant me the serenity to accept the things I cannot change,
courage to change the things I can,
and wisdom to know the difference
– Reinhold Niebuhr
The angels once told me that the number one cause of stress and anxiety is trying to control what we cannot.
2. Trust your guidance
Your guidance works no matter what the world is doing. If you breathe deeply, state your intentions for each little phase of life, as you go, and pay attention to your feelings, you can sail through chaos with grace and ease.
Your guidance knows the perfect way and perfect times for your intentions to be fulfilled.
3. Choose your thoughts rather than letting them choose you
When your thoughts shift to anything that doesn’t feel good, slowly but surely, one thought at a time, choose thoughts that feel better. This takes practice, self-discipline and a willingness to break out of old stuck thought patterns, but the rewards are immediate, better, feelings.
Choose one thought at a time. Envision peace, love and choose to remain true to yourself. Be love … so that a grander and kinder plan unfolds, no matter what we witness. Breathe. All is well in the bigger picture and these chaotic ripples on the surface of humanity are eventually going to call forth a kinder, more peaceful and loving world in the future.
Love you all!”
Ann Albers, www.visionsofheaven.com