The Power of Doing Nothing

“Today’s modern society has transformed many of us into doers, performers, and overachievers. Always running somewhere, always busy to get more, and achieve more.  Many of us have been conditioned to evaluate our human worth through how well we do in life (based on personal and professional goals, results and achievements), our possessions or job title on a business card. We often tend to want to do more and to get more, and tend to attach our happiness to a projected future: ‘One day, when I get that job, that house, that car, a spouse or some children, I will be happy.’ In reality, the more we have, the more we want. We often call it a need for progress and evolution.

The sentence ‘I don’t have time’ feels very disempowering to me. It’s like allowing life to live me instead of me living it. If I can’t find time for myself in my busy agenda, I make it. We all have twenty-four hours a day, and my wants and needs are important.

Relax and rechargeWe all need time to relax and recharge: mind, body, and soul.

I make sure I take breaks between working hours. I am not a robot.

Sometimes, I go out for a nice walk in nature.

I play with my dog.  I treat myself to a massage.  I watch a good movie or read a good book.  I listen to relaxing recordings, with my eyes closed. I take a good nap.

I light a candle or some nice smelling incense (Jasmine is my favorite).

I have started to spend a higher number of hours all by myself. It doesn’t mean I’m not a social person or I don’t love the people around me. That’s how I reconnect with myself and get grounded, reflect, and recharge.

I sometimes meet with positive, non-judgmental people who love me as I am.

I make sure I smile more, laugh and have fun. I know that stimulates more serotonin (the feel-good hormone) in my body.

I learned to treat Life as a gift worth enjoying and celebrating. I stopped waiting for the weekends so that I could feel like living. Today, I choose to see every morning as a fresh start (including Mondays), wonderful opportunities for me to learn new things and grow. My life is to be lived, not just about existing, and I choose to live it to the fullest.”

Excerpted from an article by Sara Fabian, www.upliftconnect.com

You are a human being, not a human doing. Don’t equate your self-worth with how well you do things in life. You aren’t what you do. If you are what you do, then when you don’t…you aren’t. – Dr. Wayne Dyer

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mysticheartsong

After thirty years of teaching Inner City, Special Education students and forty-five years of metaphysical studies, I have decided to share my life's philosophical understandings on this wonderful website. For me, everything in my life has been a spiritual experience from being raised in an alcoholic household, to marriage and teaching, and finally caring for an Alzheimer parent. I have sought at least fifteen, personal psychic readings to try and assist me as a wife, teacher and caretaker. I want to share the wisdom that I have gained from following the valuable spiritual guidance from my inner knowing and from heeding the advise of channeled answers from trusted psychics. At almost 70 years old, I am writing, traveling and enjoying retirement in Florida.

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