“There are always people in your world who will delight you and those who will rub you the wrong way. There are always songs you will enjoy and types of music that you’d rather not hear. There are foods you’d love to eat and foods you love to avoid. It was meant to be this way. And while the foods you don’t like will not jump off the plate and into your mouth, nor will the music you do not like turn itself on and play, there are people you don’t care for who will attempt to assert their reality, beliefs, and behaviors into your life. At the 3D level, they can do this.
In the world of energy, however, no one can force a vibration into your field unless you resonate with it. No one can ‘make’ you feel a certain way unless you already have that feeling lurking somewhere within, waiting for the button to be pushed. The more you practice finding good feelings, the less that the feelings of others will impact you. Your buttons can become mostly un-pushable. Your buttons can even dissolve in the light of love.
In practical terms, when someone comes at you with a strong and unpleasant vibration, the best thing you can do is to either flow light toward them or imagine their denser energies passing right through or around you. It is best to remain silent, to listen first, then speak with impact later. You can repeat what they said and then ask if they’d like another perspective. You can say nothing.
Their unpleasant energy has little to do with you and everything to do with their own internal state. Your energy has nothing to do with them and everything to do with your internal state.
So, as you run into souls who are upset and trying to assert their opinions into your reality, remind yourself, ‘No one can insert a vibration into my field unless I have a match.’
Countless radio programs are being broadcast, and you can only hear them when your receiver is tuned into a given station. Countless cell phone conversations are being broadcast, and you only hear the one that matches the number you connect with. Likewise, countless conversations are going on in your personal life and upon your earth. Which ones are going to be matched and received by you? Which ones will ‘bounce’ right off you? 
You may hear the words but you need not resonate with the feelings behind them. Resonate with love instead. With practice, you can learn to be around anyone saying anything and remain in your own peaceful space. The more you practice feeling good, the easier it will become.”