Three Behavioral Habits For Positive Changes

March 19, 2022

“In order to design successful habits and change your behaviors, you should do three things.

Stop judging yourself.

Take your aspirations and break them down into tiny behaviors.

Embrace mistakes as discoveries and use them to move forward.”

Tiny Habits: The Small Changes That Change Everything,” Dr. B.J. Fogg

Dr. Fogg’s TED Talk, “Forget big change, start with a tiny habit” can be viewed at youtu.be/AdKUJxin-R8

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