“The body and the mind are not separate – they are together, a body-mind; it is psychosomatic. The mind and the body are one.
The mind is the most subtle part of the body and the body is the most gross part of the mind. In other words, they are not two different things. That’s why whatever
happens in the body is echoed in the mind, and whatever happens in the mind has its effects on the body.
If the mind is sick the body will not remain healthy for long, and if the body is sick then the mind will not be healthy for long.
The message is passed between the two and has an effect on both.
That’s why people who learn how to keep the mind healthy automatically understand how to keep the body healthy. They don’t have to work on it, they don’t have to make any effort.” Osho
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