In Sonia Choquette’s book, “Trust Your Vibes,” her second intuitive practice to increase your intuitive abilities is to ‘get back in your body.’ She explains that one important action to optimize your body’s health and intuition is to eat real food.
She writes, “If you want to tune in to your vibes, it’s important to eat properly. You can’t eat junk and expect to always be on top of your game — you’ve got to pay attention to the foods you eat and how they affect you.
Many people are sabotaging themselves with foods that aren’t good for them. Not surprisingly, they often feel fatigued, headachy, or restless, and they can’t focus or take in much of anything, let alone notice their subtle vibes.
It’s not necessary to follow a strict diet to live in a more energetically attuned way; just make sure that what you is good for you. Sugary pastries, large cups of coffee, salty fast-food items, and frozen dinners just don’t work for me. I can’t do proper intuitive readings if I have too much sugar and not enough protein. 
I need a lot of energy to focus, so when I work, I eat oatmeal or eggs and avocados to help me concentrate. This simple choice makes all the difference in the world in the quality of my intuition.
You don’t have to take my word for it — simply pay attention to how you feel when you eat. Make the connection between good food and good feelings, and bad food and bad feelings. You’ll see that it’s obvious. It isn’t necessary to become a vegetarian or exclusively eat sprouts and tofu; just make sure your diet is as healthy for you as possible. In other words, use common sense and pay attention to the connection between the food you eat. the way you feel, and the vibes you sense.”
Trust Your Vibes: Live An Extraordinary Life By Using Your Intuitive Intelligence, Sonia Choquette, pgs. 12 – 13.
