Jetsunma Tenzin Palmo’s teaching on meditation is to the point and very relatable. Her clear step by step explanations are really helpful because they examine the methodology of meditation such as quieting the mind, best postures and your focal point. Excellent tips! Patience, perseverance, and relaxation are needed in meditation.
Comments
<!-- if comments are disabled for this post then hide comments container -->
<style>
<?php if(!comments_open()) { echo "#nfps-comments-container {display: none !important;}"; }?>
</style>