One way to release the body’s tensions and bring simple mindfulness is to pay attention to our breathing. Doing this is an easy but great help for the body! Then you are present in the here and now. Think, “Breathing in, I smile to my in-breath. Breathing out, I smile to my out-breath.” Like a mother embracing her child tenderly, you become more aware of yourself.”
Simple Mindfulness by Thich Nhat Hanh
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mysticheartsong
After thirty years of teaching Inner City, Special Education students and forty-five years of metaphysical studies, I have decided to share my life's philosophical understandings on this wonderful website. For me, everything in my life has been a spiritual experience from being raised in an alcoholic household, to marriage and teaching, and finally caring for an Alzheimer parent. I have sought at least fifteen, personal psychic readings to try and assist me as a wife, teacher and caretaker. I want to share the wisdom that I have gained from following the valuable spiritual guidance from my inner knowing and from heeding the advise of channeled answers from trusted psychics. At almost 70 years old, I am writing, traveling and enjoying retirement in Florida. View all posts by mysticheartsong