“Know that your soul chose this lifetime and all of your other lifetimes to experience the fullness of God, and that the goal of every soul is reintegration with God and with Creator, the Ultimate Being of the cosmos and in whom all life had its Beginnings.
Do not fear anything– there is nothing to fear! Feel safe wherever you are. When you have completed everything you selected in your soul contract, you will move on to your next spirit lifetime and prepare for your next incarnate choices.
Trust and heed your soul’s messages to your consciousness– conscience intuition, instinct, inspiration, aspirations, and sense of honor.
Love can be expressed in limitless ways and it must start with the self-love that engenders self-respect, self-worth, and self-confidence– with those come humility and thankfulness, not egotism and a sense of superiority.
Live in harmony with Nature. Quiet times in solitude — meditation, if you will — is food for the soul.
So is melodic music, which soothes a weary spirit, and the light in a genuine smile has incalculable ripple effects for you and those whose lives you touch.
Be aware of and grateful for the blessings in your life, and don’t give your energy to superficial or trivial interests and activities that have no place in the Earth’s fourth density. Instead, direct that energy into avenues that will help you evolve spiritually and consciously.”
Earth’s Golden Age – A Matthew Book, Suzanne Ward, p. 199.