“Meditation helps to discipline the lower mind and the ego so that you may attune consciously to the musings of your higher mind. It takes patience and discipline to stop the mind chatter that is the norm for those closed off from their higher consciousness. We encourage you to practice active and passive meditation.
A decree or affirmation is a prayer with power. It should be a concise, positive affirmation expressed with confidence, and the assurance that it will be manifested in the proper form at the appropriate time. If the affirmation is sent forth with loving intent for the greatest good, you are aligning your will with that of your Higher Self, and Universal Law will assure that your co-creator thoughts and aspirations will be combined with those by others of like mind. Thus, they will be increased in strength and power.
Silent meditation is listening for an answer from your Higher Self, your Guardian Angel or the Holy Spirit.”
