“Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion. Without fear, we are truly free.
Most of us live in a constant state of fear – of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn’t have to be this way.
With mindfulness in action, we can use the practice of living in the present to acknowledge and embrace fears, recognize their origins, and render them powerless. The worries of the past and the anxiety of the future disappear as we discover the power of the present moment. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring.
Rooted
in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.”
Fear: Essential Wisdom for Getting Through the Storm, Thich Nhat Hanh
