“There are two main reasons people don’t trust themselves. Those reasons are our childhood experiences and our habits. Can we unlearn these unhelpful patterns?
Whether we like it or not, we are products of our childhood experiences. As we grow older, we gain more power to change how our past shaped us, but for a very long time, who we are will be rooted in our childhood experiences.
That said, growing up in a harsh environment can result in us doubting ourselves. Being constantly compared to other children, bullied, or talked down to will make one feel less than others. Having this mentality from an early age means one will grow up to be an adult who has trust issues with themselves.
In addition to our childhood experiences, the habits we adopt and live by also contribute to the relationship we have with ourselves.
Things such as dwelling and focusing on the past, constantly worrying about the future, perfectionism, and procrastination can sabotage our well-being.
These habits affect our performance both socially and professionally. As a result our self-esteem and trust also suffer. Once you notice that you have some of these damaging habits, do the best you can to change and/or abandon them before they continue affecting you.
Recognition of your lack of self-trust is the first step in your evolution to trusting yourself. Developing new improved thoughts, believing that your spiritual ideas of self-empowerment can make a difference, and being mindfully present in every situation will help you. It is never too late to change!”
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