In this episode, Teal explains that raising your frequency means moving to a better feeling, more positive emotion. She also explains that the trump card of all things that raise frequency is focus… nothing is more important than the thoughts you are thinking and whatever you’re paying attention to/focusing on. You can not focus on things that cause you to feel bad, and hold a high vibration. Teal then goes on to describe eleven steps that you can take to increase your frequency.
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