Inspiring spiritual truths that answer your deepest questions
Deepak Chopra’s “A Body Scan Meditation”
“Relaxation is not all in the mind. It is a full-body experience as this mindfulness exercise will show you. In this guided meditation, Deepak Chopra invites you the lie down in Savasana with eyes closed and arms at your sides. Follow your breath and when ready, bring your awareness to your toes. Slowly, and at your own pace, mentally travel up your feet to your ankles, then calves, knees, upper legs, hands, abdomen, and so on. Continue to move your awareness upward to your heart and lungs, past your neck to reach the final destination: an awareness of every cell in your body at once. Consciousness of the whole body brings rest and a feeling of bliss throughout.” 3:52 min.
Find more meditations at www.sonima.com/meditation
After thirty years of teaching Inner City, Special Education students and
forty-five years of metaphysical studies, I have decided to share my life's philosophical understandings on this wonderful website. For me, everything in my life has been a spiritual experience from being raised in an alcoholic household, to marriage and teaching, and finally caring for an Alzheimer parent. I have sought at least fifteen, personal psychic readings to try and assist me as a wife, teacher and caretaker. I want to share the wisdom that I have gained from following the valuable spiritual guidance from my inner knowing and from heeding the advise of channeled answers from trusted psychics. At almost 70 years old, I am writing, traveling and enjoying retirement in Florida.
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