Help slow the mind down by counting as you pay attention to each breath. A Counting Breaths meditation by Stop, Breathe & Think and Mind Body Awareness Project. Narrated by Micah Anderson. See our free mindfulness meditation app at stopbreathethink.com
https://youtu.be/XUOUidfOpJ0
Published by
mysticheartsong
After thirty years of teaching Inner City, Special Education students and
forty-five years of metaphysical studies, I have decided to share my life's philosophical understandings on this wonderful website. For me, everything in my life has been a spiritual experience from being raised in an alcoholic household, to marriage and teaching, and finally caring for an Alzheimer parent. I have sought at least fifteen, personal psychic readings to try and assist me as a wife, teacher and caretaker. I want to share the wisdom that I have gained from following the valuable spiritual guidance from my inner knowing and from heeding the advise of channeled answers from trusted psychics. At almost 70 years old, I am writing, traveling and enjoying retirement in Florida.
View all posts by mysticheartsong
