“There is no battle between good and evil, positive and negative; there is only the care given by the big brother to the little brother.
In Buddhist meditation, we observe, we act in a nondualistic fashion, and thus the waste materials of the conscious mind can always be transformed into flowers of compassion, love, and peace.
Our consciousness is a living thing, something organic in nature. There is always waste materials and flowers in us. The gardener who is familiar with organic gardening is constantly on the alert to save the waste materials because he knows how to transform them into compost and then transform that compost into flowers and vegetables.
So be grateful for your pains, be grateful for suffering — you will need them.”
True Love – A Practice For Awakening The Heart, Thich Nhat Hanh, p. 67.