“When challenges arise in your life, what happens inside of you?
For many of us, the larger the ‘problem,’ the more we resist, contract, and react unconsciously.
On the other hand, in any given moment we have the

chance to remain open to life, align with what is, and experience the natural sense of peace and aliveness called,
‘the joy of being.’
When we resist the present moment, we close the door to happiness. But when we align with what is, we access the source of lasting peace and contentment.”
Eckhart Tolle