“Hear how he explains the Hindrances as ‘Sensual Desire, Ill Will/Aversion, Dullness/Heaviness, Restlessness, and Sceptical Doubt.’ His solution is to ‘let it rain.’ RAIN = R – Recognize, A – Accept, I – Investigate, N – Non Identity ( You can think, ‘I am not my body. I am not my mind. I am not my emotions. I can see all these 3 aspects about me.’) You are unique and cannot copy anyone’s path!
For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physical exercises and to practice the Martial arts –Kung Fu and Qi Gong. He has an academic background but he prefers to live at the Shaolin Temple Europe, Monastery located in Otterberg, Germany.”